Capsicum Rice with Cucumber Raita!!!

Capsicum fruits are referred to by several names such as chili pepper, sweet pepper and green or red pepper. 

The larger fruits which are also milder are known as bell peppers in some places. 

Capsicum is also known as paprika in some areas. Capsicum is known to be beneficial in alleviating and preventing many illnesses.

• Capsicum are low in calories! So, even if you eat one full cup of them, you get just about 45 calories. Bonus: that one cup will give you more than your daily quota of Vitamin A and C!

• They contain plenty of vitamin C, which powers up your immune system and keeps skin youthful.  The highest amount of Vitamin C in a bell pepper is concentrated in the red variety.

• Red bell peppers contain several phytochemicals and carotenoids,  particularly beta-carotene, which lavish you with antioxidant and anti-inflammatory benefits.

• The capsaicin in Capsicum has multiple health benefits. Studies show that it reduces ‘bad’ cholesterol, controls diabetes, brings relief from pain and eases inflammation.

• If cooked for a short period on low heat, Capsicum retain most of their sweet, almost fruity flavor and flavonoid content, which is a powerful nutrient.

• The sulfur content in Capsicum makes them play a protective role in certain types of cancers.

• The Capsicum is a good source of Vitamin E, which is known to play a key role in keeping skin and hair looking youthful.

• Capsicum also contain vitamin B6, which is essential for the health of the nervous system and helps renew cells.

• Certain enzymes in bell peppers, such as lutein, protect the eyes from cataracts and macular degeneration later in life.

So I am trying this Capsicum Rice for my Lovable kid Lunch Box Idea..... She feel so happy and she complete her lunch quickly :) :)

Everything we have to do funny....... kids also enjoying it!!!